Tactical · Mistakes to avoid

10 Pro Tips to Avoid the Spam Folder

Cold emails land in spam when senders skip authentication, blast cold domains, or trigger filters with sales language. The 10 fixes that move the needle: warm up new domains for 14 days, set SPF, DKIM, and DMARC, keep daily volume under 50 per inbox, rotate 3 to 5 inboxes per sequence, and strip spam-trigger words. Overloop sends 1.2M sequences monthly with these rules baked into every campaign.

Overloop logoINBOX PLACEMENT
93%
inbox placement rate on Overloop with built-in warmup, SPF/DKIM/DMARC, and content scoring.
2026 refresh: deliverability tactics rebuilt for 2026 Gmail and Microsoft requirements: SPF, DKIM, DMARC enforcement, BIMI logos, one-click unsubscribe (RFC 8058), and warm-up best practice. Original published May 2017, comprehensively rewritten May 2026.
Topics: DeliverabilityCold Email

Avoiding the spam folder comes down to two things: clean technical setup (SPF, DKIM, DMARC, dedicated IP, warmed domain) and clean content (no trigger words, no shady links, no ALL CAPS subject lines, short copy). Get both right and Gmail will deliver. Get one wrong and 86% of inboxes will hide your email behind the junk filter.

According to a research by Cisco Systems, no less than 86% of the world’s email traffic is spam. Which is why spam filters are getting better, faster and stronger.

While this prevents spammers from taking over the world, it also prevents honest e-mails from reaching their recipient.

So what can you do to avoid ending up in the limbo of the junk folder?

Here are a few tips that we use at Overloop to help you make sure it doesn’t happen.

Write Spam-Free Email Content

1. Watch your subject line

While it is understandable that you really want your e-mail to be opened, refrain yourself from using overly tout language. Words and expressions like “this isn’t spam”, “make money”, “satisfaction guaranteed” or “no obligation” are obvious red flags for spam filters. [Google]

We've put together an extensive list of words and expressions you should avoid. It’s worth taking a look! Also you can read more on how to improve your subject line here.

2. Avoid ALL CAPS and exclamation points!!!!

Yeah, and also don’t use red or invisible (e.g. white on white) fonts. Those are the best ways to be immediately reported as spam by your recipients and have your e-mail address end up on a blacklist, even if you get through the filters. It’s also widely unprofessional.

In other words: avoid the spam folder by not being a jackass.

Technical Email Setup for Better Deliverability

3. Use a reliable ESP

The reliability of an E-mail Service Provider depends on the reputation of the IP addresses and domains of their clients. If you communicate through a shady ESP, you’ll be associated with shady IP’s and domains and your e-mails will more than likely end up in junk folders. [Google]

For that instance, we strongly recommend using the paid version of Gmail in G suite. Let's just say that Google's reputation is, you know, pretty good.

4. Mind your links

Clickable images and redirection to a landing page have become standard practice and should stick around for a while. However, you should only include links to reputable domains or they might be flagged as fraudulent.

Also avoid URL shorteners. Their use by spammers got them branded as risky, which is liable to get your e-mails caught in spam filters.

Optimize Your Email Format and Identity

5. Keep your e-mails short

Large amounts of copy will tingle the spammey sense of your recipient’s inbox. If you absolutely must send a long e-mail, break it into multiple paragraphs in order to make it readable and clear for your recipient.

This article gives you more insight on why you should go for short and concise emails.

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6. Optimize your From field

I don’t care where you’re from, but the spam filter does. Mailbox providers don’t just evaluate the IP and domain, they also put the From field under scrutiny. Which is why you should use clear and trustworthy names like you@yourdomain.com only!

288cgs867g@mydomain.com or account1@mydomain.com are a no-go.

7. Don’t attach files

Unless you absolutely have to, don’t attach files to your e-mails, especially if they’re unsolicited. And if you do, avoid large files at all cost. They’re yet another obvious red flag for spam filters. This is the reason why Overloop doesn’t allow you to attach files directly to your emails.

What you can however do is upload the files to a cloud service like Dropbox or Google Drive and share the link in your email. The reputability of these services won't hurt your deliverability.

Final Checks Before Sending

8. Check your spelling

You don’t have to be a Nigerian prince -and God knows they struggle to avoid the spam folder- to know this. Poor spelling is an instant sign that there might be a scam going on. Therefore, if you don’t want to end up reported as spam, do a thorough spell check before sending your e-mails, especially if you’re sending a drip campaign to hundreds of prospects.

9. Go through the spam checker

Before sending your e-mail, take a minute to get it through a spam checker like IsNotSpam.com. It’s free and it will test your e-mail for the main liabilities that could impair its efficiency. It's an easy way to avoid the spam folder, use it.

It won't however tell you if your IP is blacklisted; in that case, you should check MXToolbox.

10. Never buy email lists

I know, you worry about reaching your quota. But while it may be tempting to buy prospects lists, don’t do it, if only because they won’t advance your business. Those lists are full of unqualified addresses that you never had a chance to check beforehand and that will probably lead to dead ends.

But it gets worse. Purchased lists generally contain bad addresses, which involve high bounce rates and, eventually, blacklisting. It’s always worth taking the extra time to identify quality leads.

Here's more info on why you should never buy email lists.

In one word, if you want to avoid the spam folder, you need to keep it CLEAN, whether it be in your writing, spelling, attachments… Humans as well as machines now come with military grade bullshit detectors, don’t challenge them!

Did you find this article useful? If that’s the case, care to share it across your network!

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Nicolas Finet
CEO, Sortlist + Overloop
CEO Sortlist + Overloop. Built outbound systems for 500+ B2B companies across Europe. Author of 100+ guides on cold email, GDPR, and AI sales tools.

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Frequently asked questions

Why do my cold emails go to spam?

Cold emails land in spam for three main reasons: missing or broken authentication (SPF, DKIM, DMARC), spam-trigger words in subject lines or body (free, guarantee, no obligation, all caps), or low sender reputation from a cold or shared IP. Gmail and Outlook score every send. Fix authentication first, clean the copy second, warm the domain third.

What words trigger spam filters?

The classic triggers still hit: free, guarantee, this isn't spam, make money, satisfaction guaranteed, no obligation, click here, act now, urgent, congratulations. ALL CAPS subject lines, multiple exclamation marks, red or invisible fonts, and dollar signs in the subject also flag filters. We maintain a 455-word list of trigger phrases inside Overloop.

Should I use a URL shortener in cold emails?

No. Spammers ruined bit.ly, tinyurl, and short links for everyone. Filters now flag any shortened URL as risky. Use full URLs to your own domain or a reputable destination. If you need tracking, use a self-hosted tracker on your domain instead of a third-party shortener.

What email service provider has the best deliverability?

For sending volume, Google Workspace (paid) has the best baseline reputation. Microsoft 365 is second. Avoid sending cold email from free Gmail or Outlook addresses. For dedicated cold outreach, run a separate domain (yourname-outreach.com) with its own warmed mailboxes so you don't burn your primary domain reputation.

Can I attach files to cold emails?

Don't attach files to cold emails. Filters treat unsolicited attachments as malware risk. If you need to share a doc, upload to Google Drive, Dropbox, or Notion and send a link. The cloud service's reputation actually helps deliverability instead of hurting it. Overloop blocks attachments by default for this reason.

How do I check if my domain is blacklisted?

Run your domain and sending IP through MXToolbox blacklist check (mxtoolbox.com/blacklists.aspx). It scans 100+ public blacklists in under 30 seconds. For content-level checks, use mail-tester.com or isnotspam.com to score a sample email. If you're on Spamhaus or Barracuda, request delisting before sending more volume.

Does buying email lists hurt deliverability?

Yes, badly. Purchased lists are full of spam traps, dead addresses, and people who never opted in. One campaign to a bought list can blacklist your domain in 48 hours and tank deliverability across your real sends. Build lists from verified sources like LinkedIn Sales Navigator, Apollo, or Overloop's enriched B2B database instead.